According to Simon Shepard at Optima-Life, there are 7 key pillars we need to look at that indicate how we are performing. What we eat, how we think, how we rest and our relationships all feed into making us the best we can be. In the following briefing our experts discuss some of these pillars in more depth.

Featuring:
Simon Shepard – CEO of Optima-life
Dr. Frank Dick OBE – Performance Specialist, Coach & International Motivational Speaker
Alan Chambers MBE – Polar Adventurer, Former Royal Marine & Motivational Speaker
Major Chris Hunter QGM – Counter-Terrorist Bomb Disposal Specialist
Matt Dawson MBE – Most capped England Rugby Scrum Half in history