Studies on elite performance have revealed simple ways you can step back from your personal insecurity and doubts. A bad mood or a loss of confidence need not hold you back. Below our experts share strategies to help you improve your mental performance.

Featuring:
Pete Lindsay – Former Head of Psychology at the English Institute of Sport
Dr. Tara Swart – Neurologist, Leadership Coach & Medical Doctor
Professor Elaine Fox – Director of the Oxford Centre for Emotions & Affective Neuroscience