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[Video] Getting in the zone
It’s five minutes to ‘go time’ and suddenly you are panicked. How do you get your head in the game and pull off the performance you have been working towards? Our experts discuss overcoming nerves and getting in the zone.
Dr. Hannah Macleod – Double Olympic Medalist with the GB Women’s hockey team
Chris Storr – One of the most highly sought-after trumpet players in the music business
Pete Lindsay – Former Head of Psychology at the English Institute of Sport
Dominic Holland – Award Winning Comedian
Martin Hewitt – Served eight years as a commissioned officer with the Parachute Regiment