Resilience is a life skill that can be learnt. Choosing to listen to the positive or negative voice in your head is one way to respond to pressure. In this playlist of videos hear from high performing individuals about their approach to resilience and what their toughest challenges have taught them.
These video insights are designed to support the learning from the People Management training at Ashridge. Use them to refresh and inspire your mindset, for those times when you need to coach others and to manage your own personal resilience.
Dr. Phil Hopley – Consultant Psychiatrist & expert in stress, mood disorders & anxiety disorders
Gavin Hewitt – Writer, Broadcaster & Former Chief Correspondent at BBC News
Steve McCulley – Former Royal Marine, Entrepreneur & Racing Driver
Katharine Merry – 400m Athlete, Sports Broadcaster & Event Host