A new year has begun and is time to refocus on our goals. But we live in a relentlessly demanding world and there are no signs that this will let up in 2018. As we set out into the new year it is important to remember that good health and downtime will be vital to keep us resilient and happy. In these videos, our experts discuss how to get the right work-life balance in 2018.

Featuring:
Dr. Frank Dick OBE – Performance Specialist, Coach & International Motivational Speaker
Deborah Tom – Psychologist, Coach & Award Winning Leadership Programme Designer
Charlie Cannon – Transformational Health & Wellbeing Coach & Resilience Expert
Alisa Burke – Personal Trainer & Life Coach