24/7 technology and a drive for success can be great for business but not always so good for our health. We need to start remembering that rest is not the enemy. Our experts look at how getting a good night’s sleep and making time to switch off are actually the simplest ways to improve your performance.

Featuring:
Dr. Guy Meadows – UK’s Leading Sleep Expert & Co-Founder of The Sleep School
Dr. Dorian Dugmore – A World Leader in Cardiovascular Health & Wellness
Dr. Frank Dick OBE – Performance Specialist, Coach & International Motivational Speaker