Dr. Guy Meadows

Dr. Guy Meadows

The ‘UK’s Leading Sleep Expert’ and Co-Founder of The Sleep School

Guy helps individuals improve the quality of their sleep and daytime performance. Guy is a published author and Co-Founder of Sleep To Perform and The Sleep School. Guy has worked with thousands of employees helping to improve the quality of their sleep and daytime performance.

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Ranked as the ‘UK’s leading sleep expert’, Dr Guy Meadows helps individuals improve the quality of their sleep and day time performance.

Dr Guy Meadows is a sleep physiologist, with a doctorate from Imperial College, London. He has been working in sleep for the past twelve years, eight of which have been dedicated purely to helping clients overcome insomnia.

Guy spent four and half years working within the sleep research laboratories of the Royal Brompton and Charing Cross hospitals. He is trained in Mindfulness-Based Cognitive Therapy and Acceptance and Commitment Therapy (ACT), pioneering the use of Acceptance and Commitment Therapy for Insomnia (ACT-i). Guy regularly talks and runs training workshops for therapists and General Practitioners.

Guy is a published author and co-founder of Sleep To Perform & The Sleep School. He has been named the ‘UK’s leading sleep expert’ by The Times and has worked with thousands of employees helping to improve the quality of their sleep and daytime performance.

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“The UK’s leading sleep expert”

The Times

 

“A dream come true for Insomniacs”

Daily Mail

The Sleep Book: How to Sleep Well Every Night

A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away...

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Tweets

Wishing everyone a very happy #worldsleepday2019 from Dr Guy and #TheSleepSchool team

Honour to work with @CityPolice Fantastic that you’re choosing to make sleep such a priority in your well being plans. Wishing you the best of sleep, Dr Guy

Very excited to announce the release of the @BBCradio1player Life Hacks podcast called "Learning To Sleep", where I talk about why we sleep, the importance of sleeping, dreams and everything else.
https://t.co/AXABOMugv0

@KatieThistleton @DrRadhaModgil

One of my favourite activities ever .. sleep! @bbcradio1 Life Hacks podcasts lands this week on a fluffy, soft duvet as @katiethistleton & I talk to expert @DrGuyMeadows about how to get those 40winks in 💤 & why it’s so important - find it on @BBCSounds https://t.co/eTqf3zIAxh

An amazing experience last week at the @Telegraph New Year,New You event at the @Ri_Science . Thanks to the audience for all your great questions and to all the other great speakers!

photo: Simon Williams

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