Dr. Guy Meadows

Dr. Guy Meadows

The ‘UK’s Leading Sleep Expert’ and Co-Founder of The Sleep School

Guy helps individuals improve the quality of their sleep and daytime performance. Guy is a published author and Co-Founder of Sleep To Perform and The Sleep School. Guy has worked with thousands of employees helping to improve the quality of their sleep and daytime performance.

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Ranked as the ‘UK’s leading sleep expert’, Dr Guy Meadows helps individuals improve the quality of their sleep and day time performance.

Dr Guy Meadows is a sleep physiologist, with a doctorate from Imperial College, London. He has been working in sleep for the past twelve years, eight of which have been dedicated purely to helping clients overcome insomnia.

Guy spent four and half years working within the sleep research laboratories of the Royal Brompton and Charing Cross hospitals. He is trained in Mindfulness-Based Cognitive Therapy and Acceptance and Commitment Therapy (ACT), pioneering the use of Acceptance and Commitment Therapy for Insomnia (ACT-i). Guy regularly talks and runs training workshops for therapists and General Practitioners.

Guy is a published author and co-founder of Sleep To Perform & The Sleep School. He has been named the ‘UK’s leading sleep expert’ by The Times and has worked with thousands of employees helping to improve the quality of their sleep and daytime performance.


Managing stress and anxiety for better sleep
Detaching from work at the end of the day for better sleep
How to get better sleep – experiential tools and techniques session
Managing jet-lag
How to overcome insomnia and other sleep disorders
Parent and baby/toddler sleep
Parent and school-age child sleep
Managing shift work
Parent and teenager sleep

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“The UK’s leading sleep expert”

The Times


“A dream come true for Insomniacs”

Daily Mail

The Sleep Book: How to Sleep Well Every Night

A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away...

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For this week’s #FeelBetterLiveMore podcast, I’m trying something a little different and drawing on the wealth of knowledge that’s contained in the #FBLM back catalogue.

Featuring conversations with:

New Coronavirus: The Latest 🎙️
- @CamillaTominey on 'the right to say goodbye'
- @OliviaRudgard on why plans for an NHS contact tracing app aren't foolproof
- Why Trump turned against the WHO
- @DrGuyMeadows on why you're having strange dreams in lockdown

The Acceptance & Commitment Therapy 100 Key Points & Techniques workshop with ⁦@contextconsult⁩ and me is now an online webinar. It’s only £30 for a one day workshop and we’ll mail you a copy of our book for free. #ACT #stayhomesavelives https://t.co/57JTvvnU5U

Great article by Maria Lally in @Telegraph - How to fix your sleep pattern during the anxious days of coronavirus. https://t.co/DKTLh7KT60 #cantsleep #sleepschool

For all of you who #cantsleep, check out the #SleepSchool Bedtime Meditation #calminganxiety series. You #cansleep by listening to Dr Guy at 9pm (GMT) every night. Here is Day 1: https://t.co/uZR2F0qPfO  #insomnia #clockchange

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To book call us now at +44 (0)20 8948 1334 or email info@harveythorneycroft.co.uk