As a digital Christmas gift to you, here are our Top 10 favourites – a mixture of thoughts from sportspeople, celebrities, fascinating specialists and even a futurist. Enjoy!

Dr Phil Hopley on why proportionality is the key to reducing pressure

Graeme Codrington on living with constant change

Sir Clive Woodward on Windows and Mirrors

Will Greenwood on marginal gains in sport and business

Frank Dick on life as a three lane highway

James Cracknell on why you shouldn’t let anyone set limits for you

Jason Bradbury on how the pace of changing technology is accelerating

Michel Roux Jr on success and adversity at Le Gavroche

Sahar Hashemi on how large organisations can lose touch with their customers

Mark Gallagher on engaged teams giving a competitive edge