Nutrition and Wellness Expert, Author and Keynote Speaker
Founder of The Nutrition Coach Clinic, Kate is a leading nutrition and wellness expert focused on inspiring progressive organisations to change their approach to health and performance. Kate’s successful practice methods have secured extensive TV appearances, publishing deals, magazine features and commissions as an international keynote speaker.Speaker enquiry
With nearly 20 years’ experience Kate is one of the UK’s leading Wellness and Nutrition experts and is in high demand with progressive organisations that have realised that a healthy workforce means a healthy and potentially profitable business.
Kate is leading an unrelenting campaign to help corporate UK take ‘wellness’ more seriously and make it more of a priority. Her real expertise is identifying the barriers that are holding people back, and consequently, what they will need to do to flourish. She is an expert at helping to make this happen without ever sounding like she’s telling you off, making you feel bad or recommending painful medicine!
Having qualified at the Institute of Optimum Nutrition, Kate went on to set up the Harley Street clinic, The Nutrition Coach and has since personally worked with more than 7,500 patients face to face. She also specialises in working with whole teams or an entire organisation.
Kate is a real change agent, with the inherent ability to encourage, coax and challenge people to change their busy and breathless lifestyles into a more measured and sustainable approach with huge side benefits; ranging from less stress to better sleep patterns, better weight management, more energy and sustained stamina.
She is passionate about making nutritional change easy and effective. Her keynotes and workshops are fresh, creative and full of practical information, which is delivered in an interactive style that encourages involvement and engagement. Kate is a highly experienced international speaker and her successful practice methods have secured extensive TV appearances, publishing deals, magazine features and commissions.
Kate also delivers a workshop named “The Happiness Factor”, in which she looks at the difference between pleasure verses real and lasting blissful happiness. Kate explores the 7 elements that research agrees make up happiness rather than addiction. In the West, we often mistake pleasure for happiness as if these terms are interchangeable, but underlying pleasure is the stimulation of the powerful hormone of addiction (dopamine), whilst the Holy Grail of Happiness lies in other human happiness hormones (serotonin/oxytocin). Kate delves into how we can tweak our biochemistry to help us perform at our best.
Kate is also an accomplished author of critically acclaimed books: ‘Get Healthy for Good’, ‘Drop a Dress Size’ and’ An Unfit Mother’ and she has written columns for Marie-Claire, Men’s Health, Red, Zest and Closer.View more
Health & Wellness
“Thank you again Kate for a really interesting and excellent presentation which everyone seemed fully engaged with!”
Gemma Brady, Accenture Digital
“I certainly took away some ‘bite size’ chunks of invaluable information and will certainly be acting on them. Thank you again Kate for making such a profound difference to how I live my life.”
Jim Brearley, Accelerate UK
“We have engaged Kate Cook for five consecutive years to run a series of programmes on wellbeing and health. We have been able to see the effect this has had on our people from small change to complete transformation in some individuals. This is something we intend to invest in for many years to come. Delivery and message is fresh and vibrant each time.”
Joel Forarth, Health and Safety Manager, Skanska
Kate Cook's Wellness Guide: Inspiring health choices for your well-being transformation
Kate Cook s wellness plan is an accessible, engaging and practical resource which provides you with numerous practical health and wellness insights, and suggests how they can be applied to everyday life, giving you more energy for work and more vitality for your home and leisure life. Take on board the ideas in this book and there will be no more wasting your holidays recovering from work-induced stress and fatigue. Instead you ll be equipped to live all aspects of your life to their fullest...More info
Positive Nutrition: How to upgrade your energy for work and life
As our lives speed up at an ever frantic pace, we can find that we just don't have the energy currency to keep up. What if getting the focused energy we need is nothing more than understanding the rules, and then putting in a strategic eating plan to deliver concrete results? Kate Cook delivers a down-to-earth, no-nonsense approach to eating well. With so much confusion around diet, food, and eating, this book aims to get a clear eating structure in place, empowering the reader to make wise and nurturing choices around food, for both work dynamism and focused-living...More info